Understanding Posture & Emotions
VIDEO 1: Embodiment means having an integrated and aligned relationship with your body's wisdom...you get there through knowing your body language. Your posture is KEY in this deep understanding.
A simple hack to changing habitual movement patterns
VIDEO 2: Learning how interconnected your body "parts" are will unlock how to start shifting with a holistic approach.
Move from a strong foundation
VIDEO 3: My tried & true deep core strengthening sequence designed to support and maintain proper postural adjustments...