You can't build new movement patterns on top of old ones!

Here are some simple things you can do right now!

  • Understanding Posture & Emotions

    VIDEO 1: Embodiment means having an integrated and aligned relationship with your body's wisdom...you get there through knowing your body language. Your posture is KEY in this deep understanding.

  • A simple hack to changing habitual movement patterns

    VIDEO 2: Learning how interconnected your body "parts" are will unlock how to start shifting with a holistic approach.

  • Move from a strong foundation

    VIDEO 3: My tried & true deep core strengthening sequence designed to support and maintain proper postural adjustments...