What's included

  • Start breathing for release

    Learn my #1 recommended breathing technique to communicate directly with the nervous system to get it to tell your brain and muscles to let go.

  • Increase Body Awareness with a Body scan

    This isn't just any old body scan, but a specific version of the sensory tracking exercise I use with my private clients and professional training students.

  • Not all stretching is created equal

    In 2 quick tutorial videos you'll learn "Stretching 101" - what makes a stretch effective, and my personal favorite DIY myofascial release move.