Start breathing for release
Learn my #1 recommended breathing technique to communicate directly with the nervous system to get it to tell your brain and muscles to let go.
Increase Body Awareness with a Body scan
This isn't just any old body scan, but a specific version of the sensory tracking exercise I use with my private clients and professional training students.
Not all stretching is created equal
In 2 quick tutorial videos you'll learn "Stretching 101" - what makes a stretch effective, and my personal favorite DIY myofascial release move.